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Meditation in Motion, a Seattle-based Yoga and Pilates Studio in the University District Neighborhood

Meditation in Motion

AT BREATHING ROOM STUDIO
Tap into the joy and pleasure of active, present living through Personalized Movement Mentorship.
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HOLISTIC MOVEMENT OFFERINGS

Pilates, Yoga, Meditation and Therapeutic Movement tailored to your needs! Available in-person and online.

A demonstration of yoga stretches on a pilates machine in the Meditation in Motion Studio.

MONTHLY MENTORSHIPS

Our most popular offering, available for both duos and individuals.

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Bundle and Save: our movement mentorship tiers include one (and two) private lessons a week, plus weekly morning ritual and monthly events/experiences.

Closeup of clasped hands demonstrating a yoga pose in an intimate Seattle yoga studio.

RISE & SHINE

PROGRAM

Our most popular group offering, available for both duos and individuals!

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Our Rise & Shine Program includes three  weekly 30 minute pilates, yoga and meditation sessions to build focus, energy and inspiration to every thing you do. Attend live or online!

 

Class starts at 8:15am PST Monday, Wednesday, and Friday (or receive recorded weekly sessions every Sunday).

The interior of Meditation in Motion studio, an intimate houseboat yoga and pilates studio

PRIVATE

SESSIONS

Whether one-on-one or with a loved one, deepen your body connection!

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Pilates strength, core, balance and posture training, Yoga to promote flexibility and restore your nervous system, Butoh a Japanese form of movement and dance therapeutic movement practice to spark joy in everything you do.

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PILATES

A proven, personalized approach to building your strength, flexibility, and body awareness. 

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MORNING RITUAL

A daily online initiation into wellness, routine, and joyful self care through pilates, yoga, and meditation. What you practice you become!

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YOGA

Mindful movement to open your body, breath, and intuition.

OUR MOVEMENT PILLARS

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MY NAME IS DHYANA GARCIA

I am a Pilates instructor and holistic movement coach passionate about helping individuals find joy and fluidity in their movement and life. Join me in exploring the transformative power of Pilates, the wisdom of yoga practice, and unlock your mindful potential.

OUR STUDIO

Dhyana is the co-owner of Breathing Room Studio, a movement sanctuary located directly on the waters of the Puget Sound.

  • Fully equipped with a Pilates machines and yoga props.

  • Space for private practice, intimate sessions, trainings and events.

  • Available for rentals starting at $30 per hour.

  • We love to partner with amazing, creative and conscious humans!

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“Dhyana is a highly skilled, deeply intuitive teacher … She begins each Meditation in Motion class with a check-in and my intention for the class. Then, she creates a class tailored to my needs. In 10 classes I'm stronger, more limber, and bringing a much needed rejuvenation into my week” 

Sarah Berry - ER Nurse

Contact Us

Fill out our contact form for any questions you may have - we're so excited to talk to you!

Address

Breathing Room Studio

1001 NE Boat Street. Suite 2, Seattle WA 98115

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